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How to Build Self-esteem
7 Simple Ways To Be Kind To Yourself Every Day
February 21, 2023
As a working mother, daughter, sister, and friend, I am an unlabelled caregiver. I love to take care of those...
5 Simple Phrases Savvy Parents Use To Persuade Their Teens To Open Up
February 19, 2023
There is only one phrase that makes the world go round for us humans. It’s the three words “I love...
The Time-Tested Treatment That’s (Finally!) Being Used For ADHD
February 17, 2023
Hypnosis gives people with ADHD control over their choices, impulses, and a feeling that they are in control of their...
How to stay true to the promise your soul made before you were conceived?
December 23, 2022
How to stay true to the promise your soul made before you were conceived? Life is wild. Sometimes it’s the...
How To Help Your Teenager Break Free From A Controlling Relationship
November 15, 2022
As a parent, you have all the power and support of society and the law to help your child under...
How To Give A Teenager Advice They’ll Actually Follow
October 18, 2022
The truth is, no one likes to be told what to do. One of my teachers used to say “don’t...
How To Make Daily Meditation Work — Even On The Most Frantic Schedule
September 19, 2022
Growing up in India in a non-religious household, I assumed that everyone did yoga and meditation every morning. My dad would...
The 5 Steps You’ll Take On Your Journey To Inner Peace
April 20, 2022
Most people seek happiness. Yet there comes a time when you want to transcend happiness and seek inner peace. Happiness...
How To Be Brave When All You Want To Do Is Run Away
April 12, 2022
You might have heard that fortune favors the brave. It’s true. I have ample examples to share, as I have...
Welcome To Your Midlife — Now Here’s What To Do With It
February 2, 2022
I remember being exactly six months short of my 40th birthday and saying to myself, "Oh no! The big 4-0...
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