Start Your Week Right
Monday meditations are the best way to start your week.
Meditators know that morning and evening meditations are a great way to start and end a day, but I know it can be hard to get started or keep it going.
Meditation is as important as brushing your teeth. If you brush your teeth, you need to meditate. When you brush your teeth, your teeth and gums stay healthy and strong. Similarly, when you meditate, your mind calms, your body relaxes, and your spirit is strong.
Whenever you have doubts creeping into your life, meditate. Meditation is the ultimate self-healing technique.
When people are ready to meet that special someone, they spray some mint in their mouth. I wonder, why don’t they go brush and rinse? Instead of getting rid of the filth, they are masking it. What’s the point? Such a temporary solution!
When life seems to hurl a curveball at you, instead of trying to distract yourself or fret over it, sit still for a minute and look within. Without sitting still in silence, you will never know your strength.
You have to be willing to claim your vulnerability to find out how strong you are. There is no prescription for strength except stepping into the gym of your mind and working with all the resistance you encounter.
Daily Meditation helps you clean the cobwebs in your mind. Also, keep the plumbing in your body gunk-free.
I am a certified yoga and meditation teacher and have been doing this for over twenty years as a teacher and nearly my entire life as a practitioner. If you are curious and want to join us next Monday, register here now.
Daily Meditation isn’t:
- Sitting in a certain posture and allowing your mind to wander
- Listening to music and stepping into the trance of the sound vibrations emitted from an electronic device
There are many forms of meditation, but the ones I help my clients with are:
- sitting
- walking
- mantra
True meditation is being aware of who you are while engaged in your daily activities (cooking, cleaning, gardening, painting, communicating at home, work and with strangers, traveling, serving your boss or clients, etc.). Daily meditation helps you to stay connected to your higher self and live a balanced, centered, and grounded life, one day at a time.
If you have never meditated or have meditated in the past and want to start a regular practice in a group, I have started this with you in mind.
Monday meditation helps you start your week right
Whether you are retired or working, this meditation and healing circle is for you. Maybe you are an entrepreneur, a therapist, a coach, or work in a cubicle or open space, You could use some centering and grounding, right?
No matter what, you deserve a good start to a great week.
Join us on Mondays at 7 am PT/10 am ET/4 pm CEST for this pick-me-up hour.
What to expect when you join the global meditation circle on Mondays:
* Invocation and guided meditation
* Intuitive discussion on building confidence
* Awakening the healer warrior within
* Group healing for family, friends, and world events
Find peace, balance, and calm in your Global Healing Circle.
Much love and many blessings,
Welcome home!
Life Path Coach, Hypnotherapist, Healer,
Yoga and Meditation teacher
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